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Mon, Sep 30

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Berrien County

Chair Yoga at Bridgman Library

Discover the world of Chair Yoga, a perfect practice for all levels of experience! No pretzel poses. No need to get up and down off of the floor. Come with a curious mind and self-compassion!

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Chair Yoga at Bridgman Library
Chair Yoga at Bridgman Library

Time & Location

Sep 30, 2024, 9:00 AM – 10:00 AM EDT

Berrien County, Bridgman Public Schools, MI, USA

About the event

Discover the world of Chair Yoga, a perfect practice for beginners, those with disabilities or injuries, and anyone spending prolonged periods sitting. No pretzel poses or getting on the floor is required—everything is comfortably done using a chair. With modified poses, breathing exercises, and props like yoga straps and blankets, this accessible class improves balance, flexibility, strength, mental focus, and mindfulness while preventing falls. Join our inclusive community and commit to a healthier, more independent life through lifelong learning. Don't let doubts hold you back; discover the benefits of a yoga practice that can adjust to the changes in your body!

Class is FREE and limited to 14 students.

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