Challenging Chair for Women Warriors
- 1 hr1 hour
For those who doubt that the power of a yoga practice can only be on the floor, you can use chair yoga to take your fitness through the roof! Join us for this fully online class, where yoga in a sturdy chair is the perfect place to improve your posture, protect painful joints, develop strong legs and glutes, and much more. Great posture reduces stress, leading to better breathing, focus, and sleep. Don't forget to make this practice your own by bringing a yoga strap (or towel), two blocks, and water. You’ll finish each class knowing it’s not just a chair, it’s a throne fit for the fit Queen you are.
Sawyer, MI, USA