Flexibility, Physicality & Fun

Group Class

  • 1 hour
  • Online

Service Description

Get ready to treat your body with love... tough love. Let's get physical! (leotards optional) This fully online class is just for you, to set aside an hour to move, stretch, relax, and breathe...in community. Roll out your yoga mat. Don't forget helpful tools to make this practice your own - 2 yoga blocks, a yoga strap (or towel), blanket, and water. Let's embrace our bodies and discover muscles we never knew we had!


Upcoming Sessions


Contact Details

708-365-8341

nadine@npkhealthintegration.com

Sawyer, MI, USA