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"One size fits all"
is a myth.
It's time to find
the life that fits you.

My Story

It took my life falling apart for me to put it together.

Get to know me.

I can't wait to get to know you.

Home: Headliner
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Health Integration

You don't need to get away from your life. You don't have to let to-do lists wear you down. 

Be present. Live fully.

Community. Body. Mind. Spirit. Intellect. Emotions.



Tune in to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!


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Move, lift weights, eat well, relax, breathe, meditate, sleep better. Let your healthy practices evolve with you as your body changes in every stage of life.

Choose the right class for you!


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 Foster a healthy lifestyle - physically, mentally, emotionally, socially, intellectually, and spiritually with a practical, and “doable” approach that empowers you to


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Our Stories

"I used to think that I had to have the perfect life. But thanks to NPK, I now know that I'm living the perfect life for me."

You, starting now.

Home: Contact

Contact me to start thriving!


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Don't survive.

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3 ways to integrate


NPK into your


wellness journey - right now!

1. Listen to a free podcast.

2. Learn healthy practices - choose the class that's right for you.

3. Live your healthiest life - book a free 15 min 1-on-1 consultation call.

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